Russian Style Kettlebell Training: The Best Way to Get Fit for Almost Everybody

One simple tool that changed the way I train forever.

I’m constantly in search of the 20% of the work that will get me 80% of the results. So it’s no surprise that my fitness journey has taken me through every program, routine, and methodology on the planet in search of the most efficient and effective training methods.

I’ve completed dozens of training programs from modalities such as bodybuilding, CrossFit, field sports training…